About The Flow Space
The Flow Space is not just a gym; it's a community of individuals passionate about movement. Our space is dedicated to parkour for youth and adults, alongside a diverse range of movement disciplines including tricking, tumbling, and yoga. We believe in empowering individuals through movement and encourage everyone to explore their physical potential.
FIND YOUR FLOW
The flow state, also known as being "in the zone," refers to a psychological state of optimal experience where an individual is fully immersed and deeply engaged in an activity. The flow state is characterized by a heightened sense of focus, complete absorption in the present moment, and a feeling of effortless control. When in the flow, individuals often lose track of time and experience a sense of intrinsic motivation.
Our Classes
Special Events
Beyond our classes we exist to provide a space for families to move together and for athletes of all types to find their flow. We offer several special events on a monthly basis to get more people moving!
Competitions
Test your skills in several different competition styles!
Open Gyms
Train what ever you want. A coach will be there to assist, but this is entirely self guided time.
Day Camps
Spend the day with us ! Learn new skills, play fun movement games, watch a movie, and lots of free time!
Family Flow Night
Come and play as a family! Each night has a different theme, from dodgeball, to Nerf, to Mario Party, your family is sure to have a night filled with memories!
Kids Night Out
Drop your kids off for 3 hours of fun, games, and movement while you have a night to yourself or with your partner!
Birthday Parties
Celebrate your birthday with us! Pick between a Parkour, Ninja, or Nerf theme!
What Our Clients Are Saying
"Owners and coaches are amazing! We have 3 kids doing parkour now, ages 12, 9 and 6, and the confidence of all 3 has grown exponentially in the short time we’ve been apart of the Flow Space community. Highly recommend!"
Mike Sullivan
Transform Your Body and Mind
Community
At The Flow Space, we foster a supportive and inclusive community where individuals can learn from each other, grow together, and form lasting connections. Our diverse range of classes and events bring people together to share their passion for movement and self-improvement.
Motivation
We are dedicated to providing a motivating environment that encourages our members to push their boundaries, set new goals, and find the inspiration to overcome obstacles. Our experienced instructors and fellow practitioners create an uplifting atmosphere that fuels personal growth and achievement.
