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About The Flow Space

The Flow Space is not just a gym; it's a community of individuals passionate about movement. Our space is dedicated to parkour for youth and adults, alongside a diverse range of movement disciplines including tricking, tumbling, and yoga. We believe in empowering individuals through movement and encourage everyone to explore their physical potential.

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FIND YOUR FLOW

The flow state, also known as being "in the zone," refers to a psychological state of optimal experience where an individual is fully immersed and deeply engaged in an activity. The flow state is characterized by a heightened sense of focus, complete absorption in the present moment, and a feeling of effortless control. When in the flow, individuals often lose track of time and experience a sense of intrinsic motivation.

Our Classes

PARKOUR

Parkour trains the body and mind to overcome obstacles and interact with the features of your environment creatively and efficiently.

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YOGA

Welcome to Yoga at The Flow Space, an immersive program designed to introduce practitioners to the transformative practices of Hatha and Vinyasa yoga. 

Yoga Mats

TUMBLING

Our goal is to share the joy of gymnastics in which students will experience a challenging yet positive and encouraging environment.

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DANCE

Dance your way to a healthier and happier you with our dance classes!

Coming Soon
Break Dance

Special Events

Beyond our classes we exist to provide a space for families to move together and for athletes of all types to find their flow. We offer several special events on a monthly basis to get more people moving!

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Competitions

Test your skills in several different competition styles!

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Open Gyms

Train what ever you want. A coach will be there to assist, but this is entirely self guided time.

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Day Camps

Spend the day with us ! Learn new skills, play fun movement games, watch a movie, and lots of free time!

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Family Flow Night

Come and play as a family! Each night has a different theme, from dodgeball, to Nerf, to Mario Party, your family is sure to have a night filled with memories!

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Kids Night Out

Drop your kids off for 3 hours of fun, games, and movement while you have a night to yourself or with your partner!

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Birthday Parties

Celebrate your birthday with us! Pick between a Parkour, Ninja, or Nerf theme!

What Our Clients Are Saying

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"Owners and coaches are amazing! We have 3 kids doing parkour now, ages 12, 9 and 6, and the confidence of all 3 has grown exponentially in the short time we’ve been apart of the Flow Space community. Highly recommend!"

Mike Sullivan

Transform Your Body and Mind

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Community

At The Flow Space, we foster a supportive and inclusive community where individuals can learn from each other, grow together, and form lasting connections. Our diverse range of classes and events bring people together to share their passion for movement and self-improvement.

Motivation

We are dedicated to providing a motivating environment that encourages our members to push their boundaries, set new goals, and find the inspiration to overcome obstacles. Our experienced instructors and fellow practitioners create an uplifting atmosphere that fuels personal growth and achievement.

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Results

By joining The Flow Space, you will witness positive transformations in both your physical abilities and mental resilience. Our tailored programs and supportive community enable our members to achieve remarkable results, break personal barriers, and embrace a holistic approach to wellness.

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Join us on mobile!

Download The Flow Space App for updates and access to your portal!

Follow Us @TheFlowSpaceMovementCenter

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