PARKOUR
Overcome
Parkour is defined simply as training the mind and body to overcome obstacles.
Parkour is a physical discipline and training methodology that involves navigating through obstacles using a combination of running, jumping, climbing, swinging, and other movements. Participants aim to move efficiently and creatively, overcoming obstacles with fluidity and speed. Parkour emphasizes adaptability, strength, agility, and mental focus. Originating from French military obstacle course training, it has evolved into a popular form of movement and expression. The philosophy of parkour encourages individuals to overcome physical and mental barriers, promoting self-discipline and a holistic approach to movement.
Class Styles
Explore our variety of parkour classes designed for all ages and skill levels. From Parents' N' Parkour to Adult Parkour, we have something for everyone.
Beginner Parkour (Ages 6+)
Our beginner parkour class is designed for those who are new to parkour. Our experienced instructors will guide you through the fundamental and techniques, including jumps, vaults, swings, and rolls.
This class is for levels 0-2 in our band system.
Intermediate Parkour
Our intermediate parkour class is designed for those who have already mastered the basics and are ready to take their skills to the next level.
This class is for levels 3-5 in our band system.
Advanced Parkour
Our advanced parkour class is tailored to challenge and motivate you to reach new heights. Our experienced instructors and supportive community will help you master new techniques and conquer obstacles you never thought possible.
This class is for levels 6-9 in our band system.
Parents' N' Parkour
Join our Parents' N' Parkour class where families can bond and stay active together. Learn basic parkour moves in a fun and safe environment.
(Ages 2-3)
*Guardian Participation Required
Pre-K PK
Introduce your little ones to the world of movement with our Pre-K PK class. Watch them develop coordination and confidence through playful parkour activities.
(Ages 4-5)
Adult Parkour
Parkour is not just about overcoming physical obstacles but also about conquering mental barriers, promoting holistic fitness, and fostering a deep sense of confidence and self-discovery. For adults, it provides a unique avenue for staying active, improving flexibility, and enhancing overall strength.